VALKOMMEN FAILTE WELCOME
fika
/fi:ka/ [noun] - (Swedish) To take a break - a social ritual that fosters connections, relaxation, and the appreciation of the present moment. A ritual that emphasizes connecting with others or enjoying a moment of quiet solo reflection. In Sweden, fika is a concept, a state of mind, an attitude and an important part of Swedish culture.
We invite you to come FIKA with us!
YOUR FIKA JOURNEY STARTS HERE
FIKA is a captivating sauna retreat nestled in the scenic landscape of Huntington, Vermont—an inviting sanctuary designed to comfortably accommodate up to six guests. Thoughtfully constructed with high-quality materials and meticulous craftsmanship, FIKA seamlessly blends modern design with timeless comfort, creating an atmosphere that feels both elegant and grounding. The spacious changing room offers ample room for guests to prepare, unwind, and transition into the sauna experience with ease. Inside, the warm glow of the cedar interior and soft lighting create a tranquil ambiance, while the cozy lounge area provides the ideal space to cool down, relax, or share quiet conversation after a session. Step outside to a covered porch surrounded by nature’s calm, where the sounds of the Vermont landscape enhance the feeling of serenity and connection. For those seeking a full thermal experience, a refreshing cold plunge tank awaits—perfectly balancing the heat of the sauna, invigorating the senses, and deepening the benefits of relaxation and wellness. More than just a sauna, FIKA is a place to slow down, restore balance, and savor meaningful moments with those who matter most.
Why FIKA Sauna Has Chosen a Dry Sauna Experience:
At FIKA Sauna, we are committed to providing our guests with an authentic and rejuvenating sauna experience. That’s why we’ve chosen to offer a dry sauna environment.
What is a Dry Sauna?
A dry sauna operates at higher temperatures—typically between 160°F and 195°F—with low humidity levels of around 10–20%. This creates a warm, soothing atmosphere that encourages sweating, promotes relaxation, and supports overall mental and physical well-being.
In contrast, wet saunas (or steam rooms) operate at much lower temperatures, generally 90°F to 120°F, but with very high humidity—sometimes reaching 100%. This results in a dense, steamy environment that some may find overly moist or even claustrophobic.
Why We Chose Dry Over Wet
At FIKA Sauna, consistency and comfort are our priorities. A dry sauna allows us to maintain a stable, clean, and relaxing environment for every guest. The higher temperatures and low humidity create an ideal space for deep relaxation, muscle recovery, and detoxification through sweating.
Additionally, dry saunas are cleaner and more hygienic. High-moisture environments can become breeding grounds for bacteria and mold, posing potential health risks—especially for individuals with compromised immune systems.
The FIKA Difference
By choosing a dry sauna, we ensure that every guest enjoys a safe, invigorating, and health-boosting experience that embodies the essence of authentic sauna culture. Because we have chosen a dry sauna format, we do not provide a bucket and ladle for pouring water onto the stones. This helps us maintain the optimal dry heat environment that defines the FIKA Sauna experience—pure, consistent, and revitalizing.
At FIKA Sauna, dry heat isn’t just our preference—it’s our philosophy for well-being.
ONE PRICE = SIX GUESTS
At FIKA Sauna, we believe true luxury lies in simplicity, connection, and the art of slowing down. That’s why we offer one inclusive rate for up to six guests—no additional fees, no distractions, just pure relaxation shared among friends and family. Inspired by the timeless Scandinavian tradition of fika—a cherished pause to reflect and reconnect—we’ve created our sauna that serves as a modern sanctuary of warmth and tranquility. Every detail is designed to elevate your experience, allowing you to unwind, rejuvenate, and savor meaningful moments with those who matter most. At FIKA Sauna, it’s not just about the heat—it’s about harmony, balance, and the beauty of being present together.
Have more than SIX in your group? Reach out to us and inquire about larger gatherings - we can accommodate!
OUR FACILITY
Spacious Changing Room
The spacious changing room offers a warm and welcoming atmosphere, thoughtfully designed to enhance the overall guest experience. Ample space allows for easy relaxation and preparation ahead of your sauna session. The room features comfortable stools for seating, a well-lit mirrored wall that contributes to the ambient lighting, and conveniently placed hooks for hassle-free storage of personal items. Soothing decor elements are carefully selected to promote comfort and set a tranquil tone for rejuvenation. Throughout the sauna building, a distinct Scandinavian influence is evident—harmoniously blending modern design with traditional touches to create an authentic and charming environment.
Lounge (Cool Down Area)
The sauna’s cooling lounge is a tranquil retreat thoughtfully designed to promote deep relaxation. Soft, ambient lighting enhances the warm and inviting atmosphere, accentuated by Douglas Fir beams, Hickory flooring, and black shiplap walls that lend a natural, rustic elegance to the space. Comfortable seating areas encourage guests to unwind and fully embrace their experience, while plush rugs and warm wood accents add to the sense of comfort and calm. Expansive windows provide stunning views and fill the space with natural light, while quiet nooks offer an ideal setting for solitude and reflection. Altogether, the lounge serves as a serene sanctuary, perfectly suited for rest, rejuvenation, and peaceful escape.
Private Rear Porch
The rear porch at FIKA serves as a peaceful retreat, thoughtfully designed for moments of quiet reflection and relaxation. Nestled in a natural setting, it offers an inviting space to unwind either before or after your sauna experience. Comfortable seating allows guests to enjoy the gentle sounds of nature, fostering a calming and restorative atmosphere. Whether used for meditation, quiet conversation, or simply to take in the surrounding beauty, the porch provides a versatile setting that encourages connection—with yourself, with others, and with nature. As an extension of our sauna experience, the rear porch beautifully complements the sense of serenity and well-being that defines FIKA.
Our Services
1 hour @ $70.00 - 90 Mins/$100 - 2 hours/$130
The rental fee covers up to 6 people, with no additional charges per person. While 2-4 guests provide the most comfortable experience, accommodating 6 guests has some minimal impact on space. To maximize comfort and enjoyment, we recommend rotating people between sauna/cold plunge sessions and cooling periods if you have more than 4 guests.
Port-O-Let on site for restroom needs.
Please see FAQ section for more information and answers to commonly asked questions.
Please note that water, towels and robes are not included and should be brought by guests.
SAVE 25% by Posting on Front Porch Forum!
Post a recommendation for FIKA Sauna on your neighborhood Front Porch Forum, then send us a screenshot of your post. We’ll thank you with a 25% off discount code for your next visit.
Community word-of-mouth is incredibly valuable to us as a small start-up, and your simple post helps us share the FIKA experience with others. We appreciate your support!
IV Hydration Therapy & Sauna Session: 2.5 hours / 2 guest Minimum
2.5 hr sauna session: $175 / IV Hydration Therapy Not Included
Choose your sauna & IV session date & time. A member of ThrIVe Hydration will be in touch to choose IV package and to arrange payment.
At ThrIVe Hydration & Wellness, our mission is to empower individuals—from everyday people to elite athletes—with convenient, science-backed IV hydration and wellness solutions. We are committed to enhancing overall health and optimizing performance through personalized hydration therapies. Our expert team delivers high-quality, on-the-go care, helping our clients recover faster, perform better, and feel their best—anytime, anywhere.
IV hydration therapy delivers fluids, electrolytes, vitamins, and nutrients directly into the bloodstream—bypassing the digestive system for faster, more efficient absorption. Many people use it to rehydrate after intense workouts, travel, or illness, as it can help replenish depleted fluids quickly and support energy levels. Some blends may also include antioxidants or vitamins that can contribute to improved focus, reduced fatigue, and overall wellness.
While it’s not a substitute for medical treatment, and its benefits can vary from person to person, IV hydration therapy is often appreciated for its convenience, speed, and the immediate sense of rejuvenation many people report.
Efficient fluid replacement: Intravenous administration enables rapid correction of dehydration by delivering fluids directly into the intravascular space.
Improved bioavailability: Electrolytes, vitamins, and other nutrients reach systemic circulation immediately, bypassing gastrointestinal absorption limitations.
Support for recovery: May assist in restoring fluid and electrolyte balance following prolonged exertion, heat exposure, or mild illness-related dehydration.
Controlled dosing: Allows precise regulation of fluid volume and nutrient composition based on individual clinical needs.
Potential symptomatic relief: Patients often report reduced fatigue, improved hydration status, and enhanced overall well-being shortly after infusion.
Cold Plunge
Cold Plunge
Cold Plunge Availability During Cold Weather Months
As much as we strive to offer a complete wellness experience, the cold plunge presents unique challenges during the colder months. Due to freezing temperatures, we face a number of difficulties in keeping the cold plunge operational, including:
Freezing water: The cold plunge water itself may freeze in extremely cold conditions, making it unsafe and unusable.
Frozen filters: The filtration system, essential for maintaining clean water, can also freeze, rendering the plunge inoperable.
Freezing knobs and hoses: The mechanisms used to change and refresh the water are prone to freezing, preventing us from properly maintaining the plunge.
In addition to these operational challenges, there are significant safety concerns when guests exit the cold plunge. Water drips onto the stone patio, deck steps, and surrounding areas, which can quickly freeze and create hazardous, icy conditions. This poses a serious safety risk to all guests.
Given these difficulties, we may be forced to temporarily close the cold plunge for the winter months. While we understand this may be disappointing, we will continuously monitor weather conditions and, if temperatures allow, we will make every effort to reopen the cold plunge when it is safe to do so. We are committed to offering this experience whenever possible, and we’ll do our best to provide you with updates on its availability throughout the season.
We appreciate your understanding as we prioritize both the safety and the quality of your experience.
Thank you for your patience, and we hope to welcome you to the cold plunge again soon when the conditions permit!
COME FIKA WITH US. YOU’LL BE GLAD YOU DID.
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Share Your FIKA Experience!
Enjoyed your visit to FIKA Sauna? We’d love to see your photos and videos!
If you plan to share your experience on social media, please tag us in your posts. Your support helps us reach a wider audience and grow our community—without the need for costly advertising.
Thank you for helping us spread the FIKA spirit!